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Cryotherapy refers to a variety of applications in the cold of several effective ways to treat sports injuries can be used. Each method has its advantages and disadvantages in some applications for the treatment of acute injuries and a number of chronic wounds. Cryotherapy may be used for a range of therapeutic uses, including treatment: • Pain • Acute or chronic inflammation or acute injuries • Post-operative pain and application SchwellungenKalte can be used before or after training by type of injury. Some forms of cryotherapy are also very effective when used in combination with a rehabilitation program. <! – Text2 ============================================ ==== ======== -> In general, cryotherapy affects the body in a number of ways, including reducing blood flow to the injured area (which swelling), as an analgesic (numbing agent), for reduce muscle spasms and reduce tissue metabolism. Because of its ability to reduce blood flow to a region and to relieve pain, cryotherapy is the preferred modality for acute injuries are injuries that Verletzungen.Akute a known mechanism of injury and usually result in having immediately pain. These types of injuries are sprains, strains, dislocations, dislocations, bruises and the most common type Knochenbrüchen.Die of cryotherapy is an ice pack. The most effective ice in a bag of ice to use crushed ice, because it corresponds to the contours of the injured area. Crushed ice is thin (about an inch thick) can be put less weight on the injured area as a bag of ice (hard packed and in some complaints). There is a way to ensure the effective ice. Although several companies make custom ice for use in therapeutic contexts, not a plastic bag can be used to make a bag of ice. Scoop of crushed ice in a plastic bag to fill the bag about one third of the way key Eis.Der an ice pack on the right all the air inside the bag removed. This can be done by the flattening of the ice and off the air, or aspiration of air, creating a vacuum to do inside. Once the air bag can quickly knot at the end of the ice bag attached werden.Das can then be distributed in a thin layer to create a bag of ice with the greatest amount of storage area . Once done, the ice can not be applied to the site of injury and secure with crushed ice Bandage.Wenn ACE is available, a small bag of frozen vegetables can be used (frozen peas work well). Frozen vegetables can be easily broken and shaped to injured area. The advantage of this method is that the bag of frozen vegetables can be returned in the freezer for future treatments used werden.Für individuals are sensitive to cold or to young athletes, a barrier between ice and skin to make ice more tolerable for athletes. In most cases, a paper napkin an effective barrier against the effects of cold on the skin verringern.Bei acute injury, apply ice compresses for twenty minutes to an hour and then removed for 90 minutes to allow the tissue to return the normal body temperature. This can be repeated for the first two three days ago to reduce injury Schwellung.Für ends, where it is moderate to severe swelling around the joint, cold immersion may be an effective means of cryotherapy. cold immersion is to use a bucket or tub with water and the benefits of ice cold immersion gefüllt.Die include the ability to rapidly reduce the temperature of the entire affected area in addition to the advantage compression by the hydrostatic pressure of the water. The natural pressure of the water exerts a slight pressure on the tissue with the support of reducing the swelling in an injured Bereich.Kalttauchverfahren is commonly used for injuries to the feet, ankles, fingers and hands. A number of containers can be used as a plastic bucket, a large bowl or large skillet. A container can handle part of the body are filled, the water temperature 50-60 degrees halten.Der injured should be 10-15 minutes, are under water with water and ice. In acute injuries, they are every two hours for first 48-72 hours werden.Kryotherapie VerletzungenEines chronic repeated for the most effective methods of cryotherapy designed to reduce pain and swelling of chronic wounds is an ice massage. Ice massage is the use of a cup of frozen water, soft tissue massage while receiving benefits under an analgesic. The injured area is easily handled with the transition from overlapping distal to proximal (to the heart). Sundaes can be purchased (ice bucket plastic reusable to be) or at home with styrofoam cups. A cup of ice at home, fill a styrofoam cup with water (where one inch on top) and the cup in the freezer. If water is frozen, remove the cup, pull the top of the styrofoam cup to melt, and all the sharp edges of ice rubbing ice massage Cup cons Palme.Ice is effective in reducing pain in small areas. An injury that is usually treated with ice massage Shin splints. The painful area is gently massaged with overlapping movements for 50-10 minutes before activity and 20 minutes after discovering the Aktivität.Um, several types of cold therapy, please click on the link below below. Cryotherapymore InformationenLesen more about sports injuries with the price principle – protection, rest, ice, compression, Elevation.ReferenzAnderson, K., Hall, SJ, Martin, M. (2005). Foundations of Athletic Training: Prevention, assessment and management. (3rd ed.). Lippincott Williams & Wilkins: Philadelphia, PA.